現年已49歲的前港姐季軍袁彩雲，於2009年與飲食商人Anthony Kong結婚，婚後育有一女，一家三口移居加拿大後，袁彩雲就淡出娛樂圈，轉型成KOL，她不時在社交平台分享加拿大生活日常，近日就罕有公開她的素顏分享護膚心得！
袁彩雲公開素顏老態盡現
早前袁彩雲上傳一段題為「Staying healthy and fit at 49（49歲仍保持健康）」的片段，片初她以素顏示人，頭髮凌亂，臉色略顯蒼白，而眉毛亦較為稀疏，笑起來時雙頰凹陷，老態盡現。
↓↓點擊放大查看袁彩雲化妝前後的相片↓↓
袁彩雲六大保養要訣
袁彩雲沒有化妝前雖然略顯老態，但近看時，皮膚依然白滑且有光澤，不少網民都留言大讚袁彩雲「太索了🔥」，袁彩雲亦在片中分享健康習慣，當中的的六大要訣是：
- 每晚要有8小時睡眠，充足的休息對身心恢復活力非常重要。
- 飲米薑茶，有舒緩和促進健康的功效。
- 避免食用精製糖，防止發炎和消耗能量，天然糖是更好的選擇。
↓↓點擊放大查看更多袁彩雲的相片↓↓
- 保持積極樂觀的心態，因為心理健康對整體健康是相當重要。
- 每周運動6小時，重點在有氧運動、肌力訓練和柔軟度的運動。
- 睡前4小時避免進食，以改善消化，並提高睡眠品質。
圖片來源：IG@colourcloud
原文：U Beauty
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