新冠肺炎疫情來勢洶洶，各國呼籲民眾留在家中防疫，為打發時間不少人都會玩電腦和手機解悶，但長期使用加上姿勢不良，隨時會造成肩頸痠痛及腰痠痛。最近日本節目《世界一受けたい授業》，就教大家3招拉筋動作紓緩痛症。
日前日本節目《世界一受けたい授業》就以肩頸痠痛及腰痛為主題，邀請到專家佐藤義人，指出痠痛原因為少用背部的多裂肌而做成負擔，只要作出適當伸展即可有助改善。
專家佐藤義人即場教授大家３招拉筋方法紓緩痛楚。
第一招：
第二招：
第三招：
有興趣的朋友記得一試，但緊記拉筋動作應量力而為，以免拉傷肌肉！
來源：日本電視台《世界一受けたい授業》
▼即睇更多健康資訊▼
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