不少人無論上班都可能需要長期站立或坐下，腿部缺乏運動容易現青筋、腳麻等，嚴重者有機會患上靜脈曲張。原來靜脈曲張暗藏心栓塞的危機，隨時會致命。台灣節目《健康2.0》就請來幾位專家解釋靜脈曲張原因，以及教授3個動作舒緩腿部腫脹，預防致命疾病。
節目中醫師解釋，由於人體血液流到腳部的時候，就會經過靜脈瓣膜回流到心臟，如果靜脈瓣膜受損，血液就會隨著重力向下流，積在腳部太長時間產生發炎因子，久而久之就會形成靜脈曲張，久站或久坐人士都屬高危。
腿部有如人體第二個心臟，靜脈曲張情況嚴重的話，有機會演變成靜脈栓塞、肺栓塞、心栓塞、皮膚潰瘍等致命疾病。台灣物理治療師葉懿昕就於節目指出，要預防靜脈曲張要先令腿部肌肉彈性提高，以免壓住腿部靜脈及淋巴。她分享3個伸展運動，教大家舒緩腿部腫脹。
第一個動作︰先平躺在地式或床上，將滾輪放在薦椎，雙手交叉捉住左腳，呼吸10至15次，換腳重複動作。
第二個動作︰提起右腳，雙手交叉將大腿拉向胸口，腳尖同時拉向自己或轉圈，換腳重複動作。
第三個動作︰站立提起左腳，依次將腳跟、腳板、腳尖放下後再提起，換腳重複彈跳動作。
來源︰《健康2.0》
▼即睇更多健康資訊▼
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