好多女生每個月都會被M痛纏繞，痛得生不如死，嚴重者更可能會出現嘔吐、暈倒等，令不少女生非常煩惱。台灣一位營養師Ricky就曾於instagram分享，要改善經痛就需要由平常飲食開始調理，更舉出5種可以改善經痛的食物，長期受M痛影響的女生可以參考一下！
營養師Ricky指，經痛是由子宮內膜分泌前列腺素引起肌肉收縮而造成嘔吐、頭痛、下背等各種痛症。要保養子宮減少經痛，就要由平常飲食開始調理，Ricky建議平常可以多吃以下5種食物。
深綠色蔬菜
深綠色蔬菜含有豐富的維他命A及E，並有抗氧化物質，有抗炎的功效。而且富含鎂，可以抑制神經興奮，減少焦慮。
小魚乾
小魚乾含有豐富的鈣，可以幫助肌肉放鬆及穩定情緒，如果血液中缺乏鈣，會令子宮收縮的情況更嚴重，加劇經痛。
豬肝
豬肝含有豐富的維他命A及鐵，有抗氧化及抑制炎症的功效。
亞麻仁油
亞麻仁油含有Omega-3，可以抑制炎症，減少前列腺素的產生，減輕經痛情況。
藍莓
藍莓是一種非常有營養的水果，有抗氧化的功效，要改善經痛或健身人士都可以多吃。
資料授權轉載︰IG@chang_ricky_life
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